We all want that our body should also look like actresses, but due to the fat of the waist and hips, they look shapeless. Looking at the figure of Bollywood actresses, we also think that we wish we too had such a figure! Everyone wants their hips to look round rather than flat because flat hips look bad in jeans, trousers etc. That’s why we don’t do anything to bring the hips in shape but many times the weight increases and our figure starts to look shapeless.
In such a situation, there is a need to exercise to shape your hips. If you do exercises that target the right muscles, it is possible that your hips will get round and in shape. According to experts, there are some exercises that can bring the hips in shape.
Basic Hip Lift
Basic hip lift exercise is very useful for us to bring the hips in shape. To do this, you just have to follow the tips mentioned below.
How to do?
⦿ To do this exercise, lie down on the ground on your back and keep your hands on the mat.
⦿ Your legs should be half bent.
⦿ This exercise activates the muscles of your hips.
⦿ Due to this you do not feel tension in the hips.
⦿ Raise the hips from the upper body keeping only the shoulders, hands and head on the ground.
⦿ Do 15 sets, doing it 20 times in each set.
Glute Bridge
This exercise works to strengthen your glutes, hip muscles and lower back muscles. It is very important to do it in the right way, which has to be followed by the steps given below.
How to do?
⦿ First of all, lie down straight on the waist.
⦿ Then bring your hands to the side in the resting position.
⦿ Now bend your legs and slowly move upwards.
⦿ You have to pull your abs up and engage the core.
⦿ Just keep your shoulders straight.
⦿ After 15 seconds, come back to the same position as before.
Heels Touch Exercise
If you have more fat accumulated near your hips, then you can do heels touch exercise. It is said that this exercise not only works to shape your hips but will also work to stretch the body.
How to do?
⦿ For this, first of all, you lie down straight.
⦿ Make your knees stand on the feet.
⦿ After this, lift your neck slightly.
⦿ Try to touch your ankles with both your hands.
⦿ You do this slowly about 20 times.
⦿ Surely you will benefit in a few days.
Note* If you have any physical problem, then you can consult an expert before doing this. Also, the benefits of this yoga also depend on your physical health.
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