These days, rapidly changing lifestyle is making people victims of many serious problems. Cancer is one of these, which affects many people around the world.
There are many types of cancer, which are known by their names because they occur in different parts of the body. Breast cancer is a type of serious disease that mainly affects the breasts. It usually makes women its victims and many women around the world lose their lives due to this. In such a situation, it is important that you protect yourself from this disease by making some important changes in your lifestyle and diet. Today we will tell you about some foods which can prove helpful in preventing breast cancer.
Nuts, seeds and cold-pressed oils are rich in antioxidants, which are heart-healthy fats that may help protect against potential cancer. Nuts and seeds can be a healthy, nutrition-packed snack. You can include it in your diet by mixing it with oatmeal in the evening or morning.
To avoid breast cancer, you can also include organic millets and grains in your diet. These are nutrient-rich superfoods, rich in carbohydrates, fibre, vitamins and minerals, which are known to boost immunity.
Organic fruits, especially berries, are rich in antioxidants and a variety of minerals and vitamins, which help promote healthy body functions. You can make them a part of your diet as a snack anytime during the day.
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