Kidney is one of the most important organs of our body, which helps in keeping us healthy by performing many important functions in our body. It helps in filtering out all types of waste products present in the body. In such a situation, to remain healthy, it is important to take care of kidney health. For the kidney to function properly, it is very important to keep it clean. To keep your kidneys healthy, proper eating habits and a healthy lifestyle are very important.
Along with a healthy diet, you can also clean your kidneys with the help of some drinks and smoothies. Today in this article, we will tell you about some such smoothies. By including them in your diet, you can clean your kidneys in a better way.
Orange Smoothie
Mix two oranges, one tablespoon turmeric, one tablespoon ginger, one cup water, half a lemon, one mango in a blender and prepare the smoothie. It also tastes great and helps in flushing waste from the kidneys.
Dandelion Smoothie
To make this, blend dandelion leaves, turmeric powder, black pepper powder and honey with water in a blender and enjoy a healthy smoothie.
Cranberry Smoothie
Cranberry smoothie is helpful in detoxifying the kidneys. For this, mix cranberries, pineapple pieces, apple and water together and blend them. Rich in vitamin C, cranberries are a vegan and gluten-free option for kidney cleansing.
Beetroot Smoothie
Along with cleaning the kidneys, it helps in curing urinary tract infection. It also helps in removing bacteria from bladder and urethra. Blend beets, carrots, pineapple, chia seeds, ginger, lemon and water and enjoy the plethora of benefits of Red Beetroot Smoothie.
Watermelon Smoothie
There are many benefits of including watermelon in the diet in summer. It contains 92% water, which keeps you hydrated in summer. Apart from getting rid of kidney stones, it also removes other waste products.
Green Smoothie
Take avocado, lemon, kiwi, spinach, banana, coriander leaves and water and mix them in a juicer and keep cleansing your kidneys with green smoothie.
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