In this fast-paced life, every second person is troubled by stress. It would not be wrong to say that stress has become a part of today’s modern lifestyle. Many such major diseases are taking birth due to stress. Like high blood pressure, heart disease, stomach related diseases etc. If you are also a victim of stress, then we are telling you a solution which can relieve your stress in a jiffy.
These are the Symptoms of Stress
- Headache all the Time
- Think Negative
- Feel Worthless
- Get Angry at Things
- Talk less
- Ignore Anything
- Eating Too Much or Too Little
- Be Sad
- Disinterest in Any Work
Stress Can be overcome by Smelling Lemon
Experts say that stress can be relieved just by smelling lemon. It can make you energetic in minutes. Its fragrance affects our behavior and ability to feel, which makes our mood fresh. Experts say that lemon has been used for a long time in the treatment of people suffering from depression and anxiety. The scent of lemon can improve cognitive function. This citric scent keeps the brain active, it increases serotonin production in humans, serotonin is a happy hormone which makes you feel happy. This removes your fatigue and gives you good sleep.
Other Ways to Relieve Stress
- If you are under a lot of stress then you should get good sleep for 8 hours at night. By getting sleep, you can get rid of stress.
- Meditation and exercise is a powerful stress buster that can work to relieve stress and keep the mind active.
- Change your diet as well. There is a very deep relationship between food and drink and the brain. Eat magnesium-rich foods, stay away from junk food.
If you have any health related problems then do let us know in the comment box below the article. We will try to solve your problem through our articles. If you liked this story, please share it. Stay connected to ultranews to read more such stories.
