A Balanced lifestyle is very important to stay healthy. For this physical activity and proper diet should be taken. A Balanced diet and regular exercise can help in staying fit. Exercise is not necessary for physical activity. Walking can also benefit health.
When we eat food, there is secretion of digestive juices in the stomach and it helps in digestion of food. If you stay active after eating, walk, then it puts extra pressure on the stomach and the food moves easily in the digestive tract and gets digested quickly. Also, there are no problems like formation of gas and acid after eating food. It also removes bloating that occurs after eating.
Taking a walk after dinner helps in managing blood sugar levels. That's why according to experts, it is very important to walk after meals. For people suffering from type 1 and type 2 diabetes, walking after dinner makes it easier to manage blood sugar levels. So to manage the sugar level, walk for about 30 minutes after dinner.
If you walk after dinner, it can help in weight loss. However, with this it is also important to pay attention to calorie count and exercise. Often people consider only doing gym to be enough for weight loss. But let us tell you that regular walk after meals is also necessary for weight loss.
Walking after meals is also good for heart health. However, in many cases, brisk walking after dinner can cause discomfort or pain. So if you are facing any such problem, then keep a gap of some time between eating and walking.
However, while walking after dinner, you have to keep in mind that you walk according to your ability. If you walk more than your capacity, then there can be problems like stretching of nerves, muscle cramps, feeling very tired. Also, many people may find it difficult to walk immediately after eating. In such a situation, after eating, they should walk after taking a break for some time. You have to take care of one more thing that after eating, do not walk very fast, but walk slowly.
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