The underlying barrier to positivity is that it is hardwired into our brains to seek out and concentrate on threats. When we were hunters and gatherers, living each day under the very real possibility of being killed by someone or something in our immediate surroundings, this survival strategy suited us well.
Being negative is problematic because it harms your health. Numerous studies have revealed that positive people have better physical and mental health than negative people. So, in todays article let’s learn three effective strategies to be cheerful
Finding negative thoughts
Uncertain of the tone of your internal dialogue? Negative self-talk frequently takes the positivity from you. So, the first step begins at your end, that is to identify the real negative talk. Identify where it is coming from , why is it there, can I do something to curb it?
everyday cognitive behavioral therapy habit
Expecting to become an optimist overnight is unrealistic if you have a tendency to be pessimistic. But over time, you'll become less critical of yourself and more accepting of who you are. You can also start to lose your sense of self-criticism. Being usually upbeat makes it easier for you to deal with daily stress in a more beneficial manner. That aptitude could be a factor in the positive thinking's well-documented health advantages.
Produce a journal. According to a recent According to research, writing just about your unpleasant experiences and feelings will only serve to reinforce them and make you feel even worse. Study, positivity may really be calculated: having three good feelings for every negative one seems to maintain you in a balanced state.