To stay healthy, it is very important to take care of oral health along with physical health. Often people are troubled by many problems like tooth decay, tingling, pain etc. In such a situation, you think that bacteria are responsible for dental disease, but do you know, due to lack of vitamins in the body, you can also be troubled by diseases related to teeth.
Phosphorus
Phosphorus is considered very important for keeping teeth healthy. It hardens the tooth enamel as it promotes the absorption of calcium, thereby strengthening your teeth and bones. You can consume many types of foods to overcome the deficiency of this vitamin. Dairy products, meat, fish, nuts and legumes can be eaten to supply phosphorus in the body. A diet rich in phosphorus is helpful in preventing tooth decay.
Due to calcium deficiency
Your teeth can become weak due to lack of calcium. This is very important for the health of the gums. To keep teeth healthy include calcium-rich foods in your diet. For this, it is very important to consume milk, paneer, leafy greens, almonds, curd, and orange juice.
Vitamin b12
Deficiency of Vitamin B12 can lead to bad breath, mouth ulcers and dental diseases. It is also helpful in the formation of red blood cells in the body. You can supplement vitamin B12 by including almond milk, soy or dairy products in your diet.
Vitamin C
Vitamin C helps in keeping gums healthy and strong, and also prevents bleeding. It is also helpful in fighting infection. If you do not get enough vitamin C, you may develop gum disease and cavities. For this, you can make citrus fruits, capsicum, broccoli and tomatoes etc. a part of the diet.
Vitamin D
Vitamin-D helps in promoting strong and healthy teeth. Its deficiency can lead to inflammation of the gums or other diseases. For example, take fatty fish, egg yolk, carrot, milk. Vitamin-D can be obtained by exposure to sunlight.
Vitamin K
Deficiency of Vitamin-K in the body can also lead to tooth decay and gum disease. You can consume leafy green vegetables, broccoli, sprouts, cabbage and bananas to boost this vitamin. It is also found in sufficient quantities in soybean and chicken.
The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.