April and May are the months of the final semesters. Every student you’ll see will be trying to push themselves hard enough to match up to the demands.
Recently,
Surat sees 82% of students dealing with exam stress post-Covid.
Times of India (TOI) stated,
Is this an exceptional case? No, students across the globe are finding it difficult to get back on track with the offline exams after a break of 2 years. The stress and pressure have risen and students are finding themselves in the chains of high expectations again.
Today, in this article, let’s explore 5 tips that can help you reduce exam stress.
1. Keep your perspectives aligned with exams.
One of the most important things to consider is the fact that results don’t define your worth. Every student who wishes to keep their perspectives aligned with a practical approach tends to perform better. When you compare your self-worth with exams, that’s when the actual trouble of stress and anxiety get in the way.
2. Eat sensibly and sleep well before exams.
The next important thing to note is to eat right before exams. When you are in an abundance of stress it becomes to control your food cravings. This is the wrong approach. Rather consider eating sensibly whether it be home-cooked nutritious food or fruits and boiled veggies. Another aspect when it comes to the night before the exam is to sleep well. This helps your mind to take a necessary break.
3. Read over your question paper well before you attempt.
Before you rush to begin writing, it is important you go through every detail of the question paper carefully. This helps you to understand the prominent questions that carry more marks which eventually helps you to plan better.
4. When you go blank during the exam.
Unnecessary stress can block your thinking ability to a great extent. So, no matter how much you study and prepare, the requirement of staying calm during the exam is mandatory. Relax and believe in yourself because there are people out there who don’t even get this privilege of going to educational institutions. You got this, kid!
5. Pay attention to your exam.
Lastly, it is vital that you pay attention to the exam instead of doubting yourself and pushing yourself hard in the exam hall. Make sure you focus on the questions instead of doubting yourself over and over again.
