Many types of vitamins are needed for the growth of children, one of them is Vitamin B12. Deficiency of Vitamin B12 in the mother during pregnancy causes deficiency of this vitamin in children. It is an essential vitamin that helps in making red blood cells, DNA, nerve cells in the body. Due to its deficiency, many types of problems can occur in children. Let us know what symptoms are seen in children due to Vitamin B12 deficiency.
What effect does Vitamin B12 deficiency have on health in children?
Due to deficiency of Vitamin B12 in children, gastrointestinal problems like constipation, vomiting and diarrhea can occur. Due to this, problems like loss of weight, difficulty in walking and lethargy can be seen.
Vitamin B12 is essential for the development of the central nervous system. In such a situation, its deficiency can cause neurological problems. Due to this, problems like weak memory and hypotonia can occur. Due to this, tingling and numbness in hands and feet may be seen.
Vitamin B12 deficiency in the body can cause irritability, mood swings and other behavioral changes in children. Vitamin B12 is necessary for the development of red blood cells, hence its deficiency can cause anemia in the child.
Vitamin B12 food for children
How to overcome Vitamin B12 deficiency?
Experts say that you should consume foods rich in Vitamin B12, for this you should consume foods like chicken, meat, fish, eggs which contain Vitamin B12 in good quantity. If the child does not eat non-veg, then you can make him consume soya and almond milk, tofu and some fruits. Additionally, breastfeeding women should consume enough vitamin B12 to meet the needs of their baby.