Nowadays, if the deficiency of any vitamin is maximum in the body, then it is Vitamin-D. Most of the people have to face such problems only due to deficiency of Vitamin-D, pain in the body, different types of problems, diseases related to bones. Vitamin-D deficiency can also cause many diseases in the body.
Pain in bones –
Sometimes bones are the real cause of pain in our body and if there is a very bad case of Vitamin-D deficiency then it can become a problem of bone pain. It causes the disease Rickets in children and can cause osteomalacia in adults. In such a situation, you have to pay attention that the regular pain you are having is not due to vitamin-D deficiency and if it is increasing continuously, then contact the doctor immediately.
Tiredness –
Vitamin-D is a vitamin that produces energy and if it is not in the right amount in the body, then you will feel a little tired and your whole day will be like this. In such a situation, it will become difficult to walk and work. You will also notice a change in your behavior and it will get worse. This can affect your overall general health. In such a situation, it is important for you to do your work properly and if you are constantly feeling tired, then definitely try to increase Vitamin-D.
Lack of Sleep –
The problem of Vitamin-D can also affect sleep and Vitamin-D and sleep apnea are very much related. Vitamin-D can be the real reason for your sleep problem and this will be a dangerous condition which can lead to other problems in the body. This is a very dangerous condition that blocks the flow of oxygen to the brain and also to other parts of the body.
Hair Loss
Vitamin-D deficiency can also lead to hair loss and in this case it is important for you to take care of Vitamin-D levels. A little bit of hair loss is fine, but if the hair loss has increased excessively, then you have to keep in mind that once a doctor’s advice becomes necessary in this case. This is because only vitamin-D deficiency can drag you towards other diseases, so do not ignore excessive hair fall.
Getting sick frequently
Even if it is a minor ailment, if something is troubling you again and again, do not ignore it and see a doctor. Due to the deficiency of Vitamin-D, seasonal diseases also increase very fast and Vitamin-D may be the real reason for your problem.
It is very important for you to take proper medical advice according to your health condition. If something suits one person, then it is not necessary that it suits the other too, so do not let your disease grow too much. Take expert advice to correct the level of Vitamin-D.
