Ghee is there in all of our kitchens. In such a situation, it is used in every type of food, but while going to buy ghee, you must have also heard about A1 and A2 ghee. It is very important to know what is the difference between these two types of ghee and which one is better for you. In today’s article, we are going to tell you in detail about the difference between A1 and A2 ghee.
What is A1 Ghee?
- A1 Ghee is made from the milk of foreign breeds like Jersey and Holstein cows. This ghee is commonly available in India.
- Beta-casein found in A1 milk may increase the risk of heart diseases and type-1 diabetes.
- A1 also creates difficulties in digesting milk.
- A1 milk is cheap.
What is A2 Ghee?
- A2 ghee is made from the milk of Indian breeds of cows such as Gir and Sahiwal cows.
- A2 milk is easy to digest, you will easily digest the ghee made from it.
- This is why A2 ghee is considered better and more beneficial for health than A1 ghee.
- A2 ghee is rich in lactic acid. In such a situation, ghee made from the remaining milk is good.
- The quality of A2 ghee is very good. Therefore it is cheaper.
A2 ghee is beneficial
- A2 cow ghee keeps you away from health problems
- Does not cause constipation and acidity problems.
- Eating this daily will reduce hair fall.
- cures headache problem
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