Liver is a very important part of the body. The liver does the work of digesting food, filtering the blood, activating Vitamin D, keeping the sugar level balanced and also storing many essential minerals and vitamins. It can be said that to maintain overall health, it is very important for the liver to be healthy. Accumulation of dirt or any kind of malfunction in the liver affects its functionality. World Liver Day is celebrated every year on 19 April with the aim of making people aware about the global problems related to liver and educating them about its prevention.
Dirt accumulated in the liver can cause many problems like allergies, constipation, digestion and fatigue. If these problems persist for a long time, then the risk of serious diseases like hepatitis, cirrhosis, jaundice and cancer increases. Therefore, it is important to detoxify the liver from time to time. Liver can be detoxed naturally by including some things in the diet. Let us know how.
Ways to detoxify the liver
Turmeric
Curcumin present in turmeric repairs liver cells and works to remove the dirt accumulated in them. Consumption of turmeric is also effective in removing fat accumulated in the liver.
Green leafy vegetables
Many types of properties are present in green leafy vegetables. Which work to absorb the dirt present in the blood. To clean the dirt in the liver, especially include spinach, mustard greens, kale and coriander in your diet.
Citrus fruits
Citrus fruits contain good amount of Vitamin C, which not only increases immunity but also helps in detoxifying the body. For this, include fruits like grapes, orange, lemon in the diet. The anti-oxidants present in these reduce liver inflammation.
Garlic
Garlic contains sulphur, which cleans the liver of dirt and enables it to do its work properly. Besides, it also contains selenium, which is also a mineral that removes toxic substances.
Green Tea
Green tea is also very beneficial in cleaning the liver. It contains plant-based anti-oxidants, known as catechins, which not only help in liver function but also reduce excess fat.
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