Browsing Tag
mental health
5 posts
What is 4-7-8 breathing Technique: How do 4-7-8 breathing exercises work?
In today’s busy life, stressing over every small and big thing has become a common habit of people.…
What Happens When You Do Over Exercise?
It is very important to do physical activity to stay healthy. For this, people work out in the…
World Mental Health Day: Why is World Mental Health Day celebrated only on 10 October?
Proper care of mental health helps a person to live a happy and prosperous life. Stress is a…
Some mental health myths busted according to UNICEF
There have been various theories and facts as well as myths around mental health. Everyone has their own…
Top 5 Effective Tips to Cope with Exam Stress.
April and May are the months of the final semesters. Every student you’ll see will be trying to…
